Onam 2023: Embracing the Gift of Health Through a Time-Honored Tradition

 Onam 2023: Embracing the Gift of Health Through a Time-Honored Tradition
 

WHAT IS ONAM  ?

Onam is the biggest and the most important festival of the state of Kerala. It is a harvest festival and is celebrated with joy and enthusiasm all over the state by people of all communities. According to a popular legend, the festival is celebrated to welcome King Mahabali, whose spirit is said to visit Kerala at the time of Onam.

It's Onam festival time! This one-of-a-kind festival, which runs until August 30th, is noteworthy in many ways. It's mainly food. In fact, if you even knew a tiny bit about Onam, you would be aware that it is customary to consume meals on banana leaves during this holiday. means that regardless of the food, only banana leaves are used for serving and eating. Even though this ritual has a long history in South India, it is being practiced today.
But why is it the case in this case? Is eating on banana leaves, for instance, actually beneficial or is it only for show? Let's look for the stars today that link this special custom to our health and comprehend its significance and all the advantages.

The most impressive part of Onam celebration is the grand feast called Onasadya, prepared on Thiruonam. It is a nine course meal consisting of 11 to 13 essential dishes. Onasadya is served on banana leaves and people sit on a mat laid on the floor to have the meal.

 

1. Environmentally sound

Eating on banana leaves is environmentally beneficial, which is one of its benefits. In contrast to plastic or fiber plates, it actually has no negative environmental effects. On the contrary, it has a lot of positive effects on our body. It neither contains any chemicals nor has any negative health effects.
 

2. The potency of antimicrobial properties
 

The health and bodily advantages of banana leaves are numerous. It has anti-bacterial characteristics that prevent the growth of germs. Additionally, eating on it helps our stomach's digestion. Additionally, the box atop the banana leaves gives the dish additional vitality. If you keep food on it and eat it once, you will keep eating it.
 

3. Rich in polyphenols and antioxidants
 

In addition to being a speciality of banana leaves, their abundance of polyphenols and antioxidants also helps to reduce cell oxidative stress. By placing food on these leaves, polyphenols and antioxidants are absorbed into the meal, which has several positive effects on our skin, health, and body.