If you’re tossing and turning at night, your body might be telling you something important: it needs more magnesium. Magnesium is a vital mineral that plays a key role in supporting deep, restorative sleep. In this article, we’ll explore five magnesium-rich foods for better sleep and how they can help you get the rest you deserve — naturally. 1. Spinach Spinach is a powerhouse when it comes to magnesium content. Just one cup of cooked spinach provides up to 40% of your daily magnesium needs. It also contains other calming nutrients like calcium and potassium. Add it to smoothies, stir-fries, or soups for a nutrient-rich sleep booster. 2. Pumpkin Seeds Also known as pepitas, pumpkin seeds are one of the best sources of magnesium. A single ounce contains nearly 40% of the recommended daily intake. These tiny seeds also contain tryptophan, an amino acid that promotes serotonin and melatonin production — both critical for deep sleep. 3. Almonds Almonds are a convenient, protein...
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